The period around menopause (Perimenopause) is a period of significant hormonal changes especially our primary sex hormones oestrogen, progesterone and testosterone.
Hormones have a huge impact on our overall health and well being as they affect everything from our menstrual cycles to health issues such as PCOS, Thyroid, PMT and Endometriosis. Nutrition can be a powerful tool when addressing hormone imbalances as when hormones are in harmony you reclaim your life back! Here are my top 10 foods to eat to help restore hormone balance.
Also read my read post on: Top 10 Daily habits to promote Hormone Balance
Samantha contacted me as she was unhappy with her body shape and seeming inability to lose the weight where she wanted (around her thighs) despite following a vert strict diet plan which she meticulously logged on the app MyFitnessPal.
