Podcasts

Podcast #2 with Angela Loftus and Matthew Huy

In this Podcast I am joined by Matthew Huy who is a Senior Yoga Teacher and anatomy trainer based in Buckinghamshire, UK. Discover some recently emerging benefits to yoga such as its efficacy in helping with weight loss, balancing blood sugars and our key hormones as well as being an amazing aid to healthy ageing.

Podcast #1 with Angela Loftus and Roan Heming

In this Podcast I am joined by Roan Heming, Personal Trainer and founder of Human Performance Hub, Health Food Store discussing everything you may want to know about breakfast – when to eat, what to eat, varying your breakfast, our favourite breakfasts and much more…