Amanda aged 41 came to see me as she had been struggling with weight around the middle, headaches, unexplained fatigue and PMS symptoms. She had been following a strict healthy eating and exercise plan for 18 months but her weight was increasing as well as the number and severity of her symptoms.
Oestrogen is a hormone we hear a lot about, a word that can invoke a strong reaction in clients. Do I have enough, do I have too little, what is it doing to my body? Often there’s little understanding of it’s many functions and what happens when we have too much of it circulating in our bodies.
Samantha contacted me as she was unhappy with her body shape and seeming inability to lose the weight where she wanted (around her thighs) despite following a vert strict diet plan which she meticulously logged on the app MyFitnessPal.
Sarah had been experiencing heartburn and acid reflux for over 2 years and was frustrated by not seeing any change in her symptoms despite taking daily medications (which she was aware had unwanted side effects including reducing the absorption of nutrients from her food).
Nicky came to see me struggling with her weight, tiredness and muscle pain. At the age of 39 with 2 young children, being tired all the time was something that she wanted to improve & was keen to see if changing her diet could help.
