I have always been interested in healthy living through food and an active lifestyle and after raising 4 children and a successful career in Human Resources, I pursued my interest in nutrition further by studying for 3 ½ years at the highly renowned Institute for Optimum Nutrition. This diploma, together with my Psychology degree and a counselling course, equipped me with the knowledge, skills and experience to provide personable and practical nutritional advice.
At Nutrition4Change you will find I am passionate about all aspects of nutrition, and utilising research in functional medicine to optimise results, as well as a natural empathy towards individuals’ physical and emotional wellbeing.
I have experienced for clients (as well as family and friends) that through making even small dietary and lifestyle changes, big changes in health, vitality and energy are achievable. I really enjoy “coaching” clients to see food as both nurturing and empowering and in helping them making informed choices in food and lifestlye to “turn their health around!”
I am based and practice from clinics in South West Hertfordshire including Rickmansworth and Chorleywood so if you are looking for nutritional support for yourself, or a family member, please contact me on 07977418736, or by email at email@example.com or click below.